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Course on Basic Meditation Practice for Well-being


Course on Basic Meditation practice for Well-being with Dhardo Rinpoche and Geshe Rinchen Wangyal, Drepung Losel Ling Meditation and Science Center, Drepung Losel Ling Monastery, Tibetan Colony, Mundgod, Karnataka in collaboration with Goa University

Introduction to Meditation - Shamatha and Vipassana Breathing - Nine round breathing meditation practice Mindfulness - Mindfulness and Introspective Awareness
Nine Mental States Compassion - A Sense of Concern for Others/Universal Ethics Self Compassion
Analytical Meditation Analytical Meditation - Dealing with Emotions
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